RKC Russian Kettlebell Certification workshop
Videoclip from the August 2006 Russian Kettlebell Certification workshop in Denmark. www.kettlebells.dk
Pavel Tsatsouline on kettlebells, Hardstyle and the RKC
Pavel Tsatsouline is the founder of the modern kettlebell movement. Here, Pavel discusses what is unique to his HardStyle kettlebell training and to his RKC instructor program. See www.dragondoor.com for complete details.
dragondoor001- Length: 2:30
- Views: 155387
- Tags: kettlebell kettlebells dragondoor.com pavel exercise RKC instructor workouts swings ladders josh henkin strength
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San Diego 2009 RKC Kettlebell Certification Workshop
World's premier kettlebell instructor certification, the RKC, trains in 107 candidates in San Diego. Pavel and leading kettlebell instructors taught HardStyle kettlebells to mixed martial artists, personal trainers, firefighters, massage therapists, physicians, athletes and more. See www.dragondo...
- dragondoor001
- Length: 9:12
- Views: 11433
- Tags: kettlebell kettlebells trainers instuctors RKC Pavel Dragon Door workshop certification San Diego
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RKC Denmark 2008 Grad-Workout finish
Comrades, A study in motivation. A celluloid log of commitment, dedication, and sacrifice. I give you the final minutes of the Grad Workout. Administered by John Engum RKC Team Leader. With the kettlebells growing popularity as the exercise tool "that does it all"—be it for the professional athle...
- authenticstrength
- Length: 9:18
- Views: 24542
- Tags: kettlebells RKC Pavel strength training hard style
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Top RKC kettlebell instructors speak out
See also: www.russiankettlebells.com. Some of Pavel and Dragon Door's top RKC kettlebell instructors, incl. Dr. Mark Cheng, Dr. Michael Hartle, Mark Reifkind, Jeff O'Connor, Chris Holder, Mark Toomey, talk about their experience with kettlebells and the RKC certified kettlebell instructor community.
- dragondoor001
- Length: 4:30
- Views: 18747
- Tags: kettlebell kettlebells trainers instructors Pavel Dragon Door
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Updated RKC Plank
My friend Joe Sansalone taught me the RKC plank a couple of years ago. After corresponding with Pavel Tsatsouline I've learned that he and his colleagues continue to improve upon it. Here's the current RKC plank methodology - do this right and 10 seconds is all you need.
- bretcontreras1
- Length: 2:38
- Views: 16079
- Tags: RKC Plank core exercise ab exercise bret contreras pavel tsatsouline
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RKC Kettlebell Instructor Cert Workshop San Jose 2009
Pavel and leading Dragon Door RKC instructors conduct the largest-ever kettlebell certification workshop in the US, San Jose 2009, interviews, kettlebell workouts, advanced training with kettlebells visit dragondoor.com for complete resources see all kettlebell workshops at dragondoor.com/author_...
- dragondoor001
- Length: 9:49
- Views: 28714
- Tags: RKC kettlebell kettlebells workouts training Pavel San Jose certification workshops
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Delaine Ross, RKC TL demonstrates How to Perform the Kettlebell Swing
RKC Team Leader Delaine Ross teaches proper swing technique.
- allaboutkettlebells
- Length: 9:31
- Views: 7658
- Tags: How to Perform the Swing kettlebell RKC
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RKC Kittens Become Cats
Kittens Become Cats taken from British Plastic. 1/11/2011 Pre-sale available now www.rkcmusic.com
- roseskingscastles
- Length: 4:29
- Views: 4660
- Tags: RKC Kittens Become Cats
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RKC snatch test
64 reps with 24 kg/53 lb Kettlebell
- jabraham0011
- Length: 3:24
- Views: 8728
- Tags: Texas Kettlebellclub RKC snatch test
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RKC Core Six Kettlebell Exercises
Exhibition of the RKC core exercises for review by my peers. Included are the turkish get-up. the swing, double cleans, double military press, double front squat, and the snatch.
- kettlebells4u
- Length: 5:24
- Views: 21553
- Tags: Kettlebell RKC Kettlebell Training Snatch Squat Clean Press Get-up
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Kettlebell Technique Contest, October 2007 RKC Workshop
At Pavel and Dragon Door's acclaimed kettlebell instructor certification workshops, the RKC candidates are divided into teams. One representative from each team competes in a technique contest based on key kettlebell lifts.
- dragondoor001
- Length: 9:59
- Views: 24579
- Tags: kettlebell kettlebells Pavel Dragon Door certification RKC workshop training trainer contest workouts strength
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RKC Kettlebell Instructor Cert Workshop St. Paul 4/09
See also www.dragondoor.com/workshops. Pavel and Dragon Door's RKC kettlebell instructor certification workshops have received universal acclaim as both a life-changing experience and the single most powerful strength and conditioning program available. Watch this video and see why.
- dragondoor001
- Length: 10:01
- Views: 7131
- Tags: kettlebell kettlebells trainers instructors Pavel Dragon Door
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RKC 2006 - BEST QUALITY!
I made the RKC 2006 and 2007 videos + Showreels for David Whitley and Brett Jones (Found under my profile). But the RKC 2006 versions found on Youtube sucks. Therefore i dug through all my old stuff and found the original, so you can, hopefully, enoy it in proper quality.
- joehungg
- Length: 5:59
- Views: 2161
- Tags: Du Cane Maxwell Cotter. Pavel Tsatsouline kettlebell kettlebells power strength fun rkc girls kenneth jay beast challenge evil russian sweat turkish getup bear crawl flip willpower determination sport training press powerlifting fitness workout exercise ups push gym weightlifting pull clean
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RKC Plank
Some additions to the regular plank that I learned at my RKC weekend. These additions really enhance the effects of this great exercise. You can find more tips and demos like this at www.bikejames.com.
- mtbstrengthcoach
- Length: 1:36
- Views: 2237
- Tags: mountain bike core training fitness
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