Aerobic Videos - Kettlebell Swing Videos

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Kettlebell Workout 2/22/2012 Back Side

Description of Workout: Warm-up: 1 min each for 1 round Sling shot with a hold Plank Dead lift to a squat Walk out to push up Figure 8 to a hold with a swing size weight Plank -- pause - opposite arm/leg lift Skill: heartbeat squat and 1 leg deadlift Workout: 3 quality rounds 5 1 leg dead lift ea...

5:47

buddbells
Length: 5:47
Tags: Kettlebell workout kettlebell exercises kettlebell training benefits health phyzyks robert budd buddbells turkish get up tgu swing

Kettlebell Workout 2/23/2012 Front Side

Description of Workout: Warm-up: 1min of each for 3 rounds Jumping jack Mountain climber Burpee Double clean and press Skill: TGU break down Workout: tabata (20 sec work 10 sec rest) each exercise for 2 rounds First 8 rounds all done with right hand (4min) Get up sit up High bridge to knee OH lun...

4:24

buddbells
Length: 4:24
Tags: Kettlebell workout kettlebell exercises kettlebell training benefits health phyzyks robert budd buddbells turkish get up tgu swing

Kettlebell Swing.m4v

The kettlebell swing is another awesome exercise. A few important things to consider. You need to be able to pack (stabilize) your shoulders. This means to be able to keep your shoulder blades retracted during the swing. This way you can help prevent injury and also protect your spine because if ...

1:22

reflexperformance
Length: 1:22
Tags: Kettlebell Swing

JENNFIT TRAINING 12 Minute Workout

1 Minute Kettlebell Swing, 1 Minute Squats, 1 minute Pushups (better than mine!! :p), 1 Minute Rest. Repeat x 3. 12 Minute Workout. www.jennfit.ca

0:42

penny18ish
Length: 0:42
Views: 1
Tags: Training Workout (album) Physical Exercise Fitness Physical Fitness

Kettlebell Workout 2/21/2012 Roll Over

Description of Workout: Warm-up: 3 rounds 30 ft Inch worm donkey kick 30 ft crab walk 10 OH squats facing a wall 3 rounds 20 jumping pull-ups 10 TRX matrix row each side 300 m row Skill: seated rolling Rolling up with KB (double and single) Workout: quality rounds for 20 min 30 low med high swing...

5:56

buddbells
Length: 5:56
Views: 8
Tags: kettlebell workout kettlebell exercises benefit health crossfit TRX robert budd buddbells phyzyks

Rob Melton Lives to Win

Rob performing a crazy ass WOD 2 rounds: 1 mile run 75 50lb sand bag get ups 50 push ups w/ feet on 16" box 100 4-count flutter kicks 50 20lb wall ball shots 75 45lb dumbbell bench 50 53lb kettlebell swings 1 mile 50lb sandbag run Sorry I didn't capture it all Rob!

1:06

teamfaction
Length: 1:06
Views: 66
Tags: faction rob melton sandbag crossfit wod flutter kicks wall ball run kettle bell swing memphis

Death By Kettlebell (not really)

Took the idea from Crossfit Football's Occupy Strength weekend workouts Death By Medball Slam. Use 70% of 1 RM Power Clean, and a Kettlebell A Fun little workout. Every 30 Seconds Do 1 Power Clean and a kettle bell swing. Add one swing to each set as you progress. Stay at 1 Power Clean. I made 11...

5:44

tadepalma66
Length: 5:44
Views: 13
Tags: Kettlebell power clean circuit training metabolic conditioning fun with bumper plates Physical Exercise Metabolism Fitness Physical Fitness